方法
身心的黄金比例
波斯先贤在自然中发现了和谐的尺度，希腊思想家将其发展为理论。黄金比例描述的是一种让人感到自然、舒适的比例。我们把这一原则运用到你的运动、饮食、休息与思考之中。
身体
体态、运动与营养，与你自身的结构保持平衡，而非套用模板。
心灵
平静而清晰的心态，理解塑造我们习惯的内在故事。
当下
活在此时此地。用每天的小仪式与自己重新连接。
波斯之根，希腊之论
完美比例的理念从古波斯传到希腊，在那里被称为“神圣比例”。我们将这份传承带入现代的健康与长寿指导之中。
用图说明
方法如何运作
φ 从何而来
存在的三个领域
持久的改变从哪里开始
- 1存在
- 2认知
- 3行动
- 4结果
你的顾问
Mehrnoush Roudaki
创始人 · 健康与长寿教练 · 法兰克福
多年来，Mehrnoush Roudaki 在法兰克福的中心通过物理治疗、运动、营养与健康指导陪伴众多客户。如今，她将黄金比例方法带到线上，服务世界各地的客户。
在 Instagram 上关注 · @mehrnoush_roudaki关于 →Love, Money & Success
活在当下，享受爱、财富与成功
自 2014 年起，Mehrnoush 主持她与 Charles Biderman 共同创立的转化课程 Love, Money & Success（LMS）。课程源于一个理念：想拥有更多的爱、财富与成功，先训练心智，让自己活在当下。
爱
学会真正倾听，疗愈过去、学会宽恕，建立支持你的关系。
财富
放下“我不配”的信念，用清晰的策略经营收入与财务稳定。
成功
成功地做你热爱的事，让满足感成为日常的一部分。
在德国、土耳其、伊朗、保加利亚、马尔代夫、夏威夷等地开设课程与工作坊。
阅读完整故事 →
Love, Money & Success
与查尔斯·比德曼的对话
梅尔努什与查尔斯·比德曼共同创立了 Love, Money & Success。在这些简短的对话中，他们分享曾经束缚自己的信念，以及活在当下如何改变了他们。
我们为何破坏自己的成功
梅尔努什讲述她在出生前形成的信念——因为是女孩，所以自己有问题——以及如何通过觉察和回到当下，终结了不断失去金钱的模式。
› 文字记录（英文）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. And together we created Love, Money and Success.
So, Mehrnoush, I've noticed that in the past you've sabotaged your success. What have you discovered about why you do that, or did that, and how have you overcome that?
Yes. When I learned that my parents wanted a boy and not a girl, I made up a primary belief, when I was in the womb of my mother, that something is wrong with me and I don't deserve to be successful. — Because you're a girl. — Because I'm a girl, yeah.
So how have you dealt with that? — At first, of course, I didn't recognize it. I didn't know that. By leading the courses and working on myself I recognized that I have a belief like that, and that I'm sabotaging my success and my money.
How do you sabotage your success and your money? — When I'm creating a big amount of money, I take bad business positions to sabotage it, so I'm losing money.
Got it. And so now, how have you overcome that? Just by being present? — Just by recognizing it and getting present again. — Got it. Thank you. — Thank you.
终于顺利的关系
两人都曾经历由自我怀疑引发的失败关系。如今，关系不再是拥有或经营的东西，而是与他人同在的方式。
› 文字记录（英文）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. And together we created Love, Money and Success and Relationships Unlimited.
So we both had relationships in the past that haven't worked. — Exactly, yes. — What have you discovered about why, and what's different now?
What was stopping me, and what is still stopping me when I'm not present, what was ruining my relationships, was believing that something is wrong with me, that my father doesn't love me and he will leave me, for no reason. So in relationships with men I sold out myself. I bought them with money. I gave them enlightenment to keep them in a relationship, and of course it didn't work. They left me for no reason, and I didn't understand.
Yeah, I've been married three times and divorced three times. I thought there was something wrong with me, as my mother didn't love me. My father never spoke much. So if a woman loved me, there had to be something wrong with her, so I didn't want her. I only wanted women who didn't want me. No surprise, then: three marriages, three divorces.
Wow, it's so powerful. So what works now? Why am I better in relationships now? — I think it's because I'm aware of my self-doubt, and just by being present, life works.
Yeah. And relationship for me is not anymore about having a relationship or doing a relationship. It's about being in a relationship, being with another. That creates love. — Thank you. — Thank you.
爱活在当下
课程的核心原则：只有完全活在当下，爱才可能发生。过去和恐惧让我们远离爱。
› 文字记录（英文）
Hello, I'm Charles Biderman. I'm Mehrnoush Roudaki. And together we created Love, Money and Success. — And now we talk about love.
One of the key principles of the course is that love is only possible when we're fully present in the moment. When we're not fully present, there is no love. Love is not possible. What takes us away from love is our past, and my fears of being hurt and getting betrayed.
Money is a key thing for me, because I grew up believing that I had to make a lot of money in order to survive. If I'm losing money, or deals aren't happening, I feel like I'm going to die. Not physically, but anyway.
How I deal with that is just by being fully present. When I notice that my life is not working and I'm worried about money, I become fully present to what's around me in the moment, recognize that all there is around me is love, allow the love in and give the love to everybody around me.
And how I screw up love is: I hide myself and I don't allow others to love me. — Thank you. — Thank you.
放下“我有问题”
查尔斯讲述缺乏关爱的童年如何影响了他对爱的追寻，以及放下这个旧信念后发生了什么改变。
› 文字记录（英文）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. And together we created Love, Money and Success.
So Charles, my next question is: why are you so crazy about sex?
Well, my mother, as I said earlier, lost her entire family during the Holocaust. She had to watch her husband and son slaughtered. I was never hugged. I was never breastfed. And I realized, as I was working on creating this course, that I made that mean: there's something wrong with me, women don't love me.
The evidence I had for that was that, as a young adult, until I got married, I dated several hundred women. — Wow. — Looking for the right one. Not that I dated one woman a long time. I was always: no, you're not it. You're not it.
I didn't realize that I had to let go of “something is wrong with me, women don't really like me” in order to be with a woman. Before I discovered all that, I was married and divorced three times. And now at least I'm smarter. — Yeah. So, thank you.
金钱与生存
两人都在“钱就是生存”的信念中长大：查尔斯是大屠杀幸存者之子，梅尔努什则经历了两伊战争。
› 文字记录（英文）
Hello, I'm Charles Biderman. And I'm Mehrnoush Roudaki. Together we created Love, Money and Success.
So Charles, I have a question: why are you so crazy about money and sex?
Well, as I discovered while creating this course about money: my parents were survivors of the World War II Holocaust. They lost their children and previous spouses. Growing up, what I always heard as a little Jewish boy was: you need to make a lot of money, you need to have a lot of money, because when the Nazis come back, if you don't have money, you're dead.
So I made that mean I had to work hard my entire life to make money. And no surprise, I'm someone who started from nothing three times and made a one-million-dollar net worth.
As did I. I'm a survivor of the war between Iran and Iraq, so I learned to work hard to make money to survive. — So we needed money for surviving. — Yeah.